We live in a world that is increasingly busy and full of distractions.  After a long day, your home should offer a respite from the craziness and provide an opportunity to rejuvenate. An essential oil diffuser is a great way to freshen up your home without overpowering the senses.

Essential oils are linked to a host of health benefits，For example, if you find it difficult to get to sleep you’ll love oils like lavender, ylang-ylang, vetiver and valerian, all of which are conducive to a restful night’s sleep. Does your other half snore? No problem. Simply diffuse a little eucalyptus, vetiver, marjoram or tea tree. Bergamot, chamomile, rose and frankincense are all known for their calming properties, while oils like oregano, peppermint and lemon can help ward off the flu and the common cold.

1.Use it to help you relax and sleep better

Many of us find it hard to shut down at the end of a long day. Diffusing essential oils creates a peaceful sleep, and the mist produces a long lasting effect to help you to continue to sleep through the night. Scents such as lavender, ylang ylang, vetiver and valerian are all conducive to a restful night’s sleep.

2.Use it to relieve pain: 

We often add essential oils to the bath to relieve sore and achy muscles, or used directly on the skin, but you may also use a diffuser to extend their effects. Recommended oils include: ginger, chamomile, eucalyptus, clary sage, rosemary, and bergamot.

3.Freshen up the Air

Unlike most air freshening sprays and plug-ins, essential oils do not put harmful chemicals in the air. They also lack the cloying and irritating scents that many store bought fresheners have. Simply put a scent that you enjoy in your oil diffuser and enjoy.

4.Boost Your Mood

On the days when you’re feeling down or sad, essential oils can brighten your mood. Oils that are recommended to naturally help boost your mood include: bergamot, lavender and clary sage.

5.Use it to help you breathe easier:

Essential oils make for the perfect remedy to reduce inflammation and congestion in clogged airways, helping you to breathe more easily. A diffuser may be used if you are especially prone to allergies or other breathing disorders.

Essential oils have a variety of therapeutic qualities which you can incorporate into your daily life. By using your essential oil diffuser you can help your family create vivid, happy memories. There are so many health and healing benefits on offer so get creative and start experimenting.