What are essential oils：
You might be wondering, what are essential oils, exactly? Essential oils are highly concentrated mixtures that are extracted from fruits, leaves, roots, flowers, and other parts of nature. The pure oil is carefully extracted through several methods such as steam distillation, resin tapping, and cold pressing. Following extraction, the purest essential oils are far more powerful than the botanicals from which they were derived.
Uses for essential oils:
Essential oils can be used in so many ways! Each person can choose one depending on their situation and needs. The use of natural essential oils for aromatherapy is an ancient and time-honored tradition that’s been enhancing moods and lifting spirits for thousands of years. Essential oils are liquid plant essences that are genuine reflections of the botanicals from which they’re born.
An aromatherapy diffuser is the best way to help foster healing, relaxation, and well-being. In this way, you can actually enjoy all of their properties in a quite high concentration.
Why diffuse essential oils?
Essential oil molecules have the power to destroy germs and bacteria that thrive in the air. They can be diffused into a working or living space because:
a) Essential oils can refresh the air where you live or work.
b) They can inhibit mold growth.
c) Used regularly, essential oils can prevent microbial infections or inflammations.
d) They can help strengthen the immune system.
e) They can also remove foul odors like cigarette smoke, molded fruits & vegetables, etc.
f) When you inhale, essential oil molecules reach the brain as well. They can influence your nervous system and improve your mood.
g) They can also help oxygenate the brain and all the other organs.
h) Essential oils can help you sleep better and relax more often.
i) During the cold season, they can help you breathe easier.They can protect against many respiratory infections.
j) Combine a massage blend with the diffusion of certain essential oils. That way you’ll get relief from muscular pain, migraines or sore joints.
k) Essential oils can help you focus better during exams or important projects. Diffuse Rosemary essential oil or citrus oils for that purpose.
l) Essential oils can also help repel bugs, mosquitoes, moths and ants. Diffuse Lavender to keep them away from your home.
What type of essential oil should you use in a diffuser?
How to use essential oils in a diffuser is not complicated, but you need to make sure they’re good quality. To be effective and beneficial, essential oils need to be pure Aromatherapy grade. That way, you can use almost any essential oil you like.
There are a few exceptions though. There are a few dangerous essential oils that shouldn’t be diffused and you should know about them too. In the last chapter of this article, I will give you a list with them. Generally speaking, you should stay away from essential oils that contain alcohol.
From this guide, you’ll learn a few things about what essential oils can do for your overall health and mood, and we’d also like to share with you a great list of essential oil recommendations that are great for use in any diffuser:
Top 10 essential oils for your diffuser:
Lavender Oil – balancing, soothing, normalizing – use for headaches, calming and relaxing the mind, and lowers feelings of stress and anxiety
Chamomile Oil – revitalizing, calming, relaxing – antidepressant, calms and can be very effective in fighting depression
Tea Tree Oil – renewing, purifying, cleansing – antibacterial, congestion and helps clear respiratory tract infections
Peppermint Oil – cooling, invigorating, revitalizing – provides relief from depression and mental exhaustion, respiratory issues, and headaches
Frankincense Oil – centering, focusing, relaxing – relieves chronic stress and anxiety, and potentially helps fight cancer
Eucalyptus Oil – clarifying, invigorating, revitalizing – creates a refreshing and cooling effect, an effective treatment for mental disorders and stress
Orange Oil – invigorating, uplifting, refreshing – helps invigorate senses, increases energy, alleviates anxiety, depression, and anger
Lemongrass Oil – cleansing, stimulating, purifying – boosting mood and self-esteem, and relieving anxiety
Rosemary Oil – uplifting, purifying – improves memory, and has been proven to decrease the level of cortisol from chronic stress
Ginger Oil – stabilizing, clarifying, balancing – stimulates your mood, relieves anxiety, dizziness, exhaustion, and improves overall mental health