Coconut oil is very popular all around the world. It has a wide array of health benefits, uses around the home.

Coconut oil is rich in carbohydrates, vitamins, and minerals which are good for the human body. It is one of the few foods that can be classified as a “superfood.” Its benefits include weight loss, better brain function, skin health and many more. You can add coconut oil to your diet in many ways, such as by blending it into your coffee or herbal tea, using it as a cooking oil, baking with it, mixing it into smoothies, yogurt or oatmeal, frying with it or simply eating it with a spoon!

There are some coconut oil recipes:

1. A great cooking oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
2. Try adding to foods or smoothies daily for energy
3. In homemade Mayo without the high PUFA vegetable oils
4. To season cast iron skillets
5. It’s high Lauric acid and MCFA content helps boost metabolism when used in foods
6. In healthy brain boosting snack for kids like Coconut Clusters
7. Add to a filling and energy boosting Brain Power Smoothie
8. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
9. Use as a replacement for vegetable oils in any recipe or in cooking
10. Or try your hand at making coconut based grain free granola recipes
11. My kids love these homemade meltaways (like candy)
12. Or make coconut cream concentrate for a brain boosting snack

Aside from its uses in your diet, you can also use coconut oil in a variety of topical applications, both for your skin and hair. Let’s see what some of those benefits to hair and skin are.

Benefits of hair:

1. Rub into scalp daily to stimulate hair growth
2. Or use in homemade shampoo bars
3. A tiny dab rubbed on your hands and then through hair makes a great anti-frizz treatment
4. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours before washing out with several rounds of shampoo

Benefits of skin:

1. On the skin as a basic lotion
2. With other oils as part of an oil cleansing regimen for beautiful skin
3. Whipped with shea butter for a soothing body balm
4. Coconut oil makes an excellent eye-makeup remover on its own
5. It may help lighten age spots when rubbed directly on the skin
6. As a naturally low SPF sunscreen on its own when used topically
7. Add a couple drops of a favorite essential oil to make a delicious massage oil
8. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
9. Rubbed on lips as a natural lip balm or used in lip balm recipes
10. Rub into elbows daily to help alleviate dry, flaky elbows
11. As a completely natural baby lotion

Recommended: The most popular coconut oil sales on Amazon

Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce

About the product

• The product is good to use either way of solid and liquid form
• Purest Form Preserves Nutrients – Each jar is unrefined, organic, and cold-pressed in order to preserve MCTs, silky texture, and pleasant tropical aroma of the coconut
• Rejuvenates and Moisturizes Skin and Hair – Your skin will glow as our cold-pressed oil penetrates and softens the surface and in the layers below. The MCTs in our oil nourish and strengthen your hair, leaving it shiny and lustrous
• Packed With MCTs for Weight Management – The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism. Each serving of our coconut oil is bursting with these powerful, weight-fighting compounds
• Natural Fungus Fighter – The properties of coconut oil help fight candida and yeast, promoting skin and digestion support. You’ll have a happy gut in no time

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